Category Archives: Energy

Foot Reflexology

Massage the part of your foot that corresponds to the part of your body that hurts and it will slowly minimize and ultimately eliminate discomfort. Foot reflexology helps promote blood circulation in that particular part of the body.

Tension, bad eating practices, and unhealthy food options are all contributors to poor health. Essential oils have actually been around for centuries and were a part of many doctors’ “black bags” in past years; I’m hoping they’ll be coming back. I adore the smells, the moods they cause or get rid of … This is just ONE of the many remarkable means to help you remain on track with your medical health.

The essential oils used in foot reflexology alleviate anxiety and stress, and bring peace and balance to your feelings without adverse negative effects. It also defends the body from germs, infections, fungi, and parasites. Research has shown that essential oils are effective against MRSA, the methicillin immune staphylococcus aureus bug. This microorganism has mutated so much that it is immune to the majority of antibiotics, even penicillin.

You’ll experience organic pain relief when essential oil is delicately rubbed into aching and exhausted muscles. It is potent against swelling, and helps alleviate inflammation that triggers pain.
Essential oils also aid in your body’s immune system, and can prevent sleeping disorders. Jasmine out-performs usual medicines in promoting rest, enhancing leisure, and reducing stress and anxiety, according to the 1988 International Diary of Aromatherapy. Use a couple of drops topically and spray on a pillowcase to promote comfortable sleep.
Revitalize your skin too! Essential oils have actually been utilized for years for restoring and enhancing damaged skin. They are good for treating obstructed pores, eczema, pimples, dry skin, blemishes and stretch marks.

These oils can also be used to soothe digestive disorders. Rub essential oils on the belly to alleviate digestive upsets. Drink a few drops of healing grade essential oil in water to give alleviation for heartburn, gas, acid indigestion, diarrhea and irritable bowel condition.

Essential oils are good for the bones and muscular tissues. Half of our body weight consists of muscles, and our skeletal system has 206 bones. When stressed or exhausted, smooth essential oils on the damaged area for strong skeletal and muscle reinforcement.
These oils can be a source of superior dental and oral care as well. Studies have shown that dental bacteria could cause heart problems. More bacteria live on the rear of the tongue than other part of the body, and correct cleaning and flossing can do far more than shield the teeth. Essential oils in Youthful Living mouthwash and toothpaste supports  elimination of microorganisms that trigger tooth decay. For more tips and great articles, check out &

On the Cover…

With the first issue ever of her #1 Hit Magazine, Green Rena, Rena Nicole single-handedly
becomes the go-to-girl for all things Green…